Courgette and cod lasagne

Courgette and cod lasagne

4.0 8 değerlendirme

Hazırlık 20 dk

Toplam 1sa

6 portions

Malzemeler

courgettes cut lengthwise into slices (approx. 0,5 cm)
600 g
cod fillet, skinless cut into pieces (3 cm)
500 g
Parmesan cheese cut into pieces (3 cm)
150 g
garlic cloves
3
olive oil
30 g
peeled shrimps
150 g
water
400 g
milk
800 g
flour
80 g
fine salt to taste
1 pinch
black pepper, freshly ground to taste
1 pinch
ground nutmeg to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 6 portions

Protein 304 g

Kalori 12284 kJ / 2936 kcal

Yağ 120 g

Karbonhidrat 152 g

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