Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

Değerlendirme yok

Hazırlık 15 dk

Toplam 25 dk

2 portions

Malzemeler

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Besin Değeri şuna göre 1 portion

Kalori 451 kcal / 1885 kJ

Protein 35 g

Yağ 19.5 g

Karbonhidrat 30.5 g

Lif 6 g

Doymuş Yağ 9 g

Sodyum 600 mg

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