Honey semifreddo with warm figs and walnuts (Diabetes)

Honey semifreddo with warm figs and walnuts (Diabetes)

3.8 6 değerlendirme

Hazırlık 15 dk

Toplam 6sa 15 dk

8 portions

Malzemeler

icing sugar
30 g
eggs separated
2
honey plus 1 tbsp extra to drizzle
20 g
thickened cream
40 g
natural yoghurt high protein (see Tips)
280 g
ground cinnamon
½ tsp
ground nutmeg
¼ tsp
fresh figs cut into quarters
4
walnuts roughly chopped
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 41.9 mg

Protein 4.4 g

Kalori 548.8 kJ / 131.3 kcal

Yağ 6.6 g

Lif 1.1 g

Doymuş Yağ 2.6 g

Karbonhidrat 13.6 g

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