Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

3.8 14 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

1 portion

Malzemeler

green onion cut into pieces
1
zucchini thinly sliced
2 oz
cherry tomatoes cut in half
10
fresh salmon fillet (approx. 1 fillet)
5 - 7 oz
salt to season
ground black pepper to season
lemon juice
½ tsp
lemon cut into thin rounds
¼
water
35 oz
long-grain rice
2 oz
raisins
½ oz
½ oz dried cranberries
cinnamon stick
½
green cardamom pod
1
salt
⅛ tsp
ground turmeric
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1831 mg

Protein 46.4 g

Kalori 2748.5 kJ / 656.9 kcal

Yağ 23 g

Lif 5.3 g

Doymuş Yağ 4.2 g

Karbonhidrat 68.4 g

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Cooking for One 10 Tarif
Amerika Birleşik Devletleri

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