Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

4.2 10 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

1 portion

Malzemeler

green onion cut into pieces
1
zucchini thinly sliced
2 oz
cherry tomatoes cut in half
10
fresh salmon fillet (approx. 1 fillet)
5 - 7 oz
salt to season
ground black pepper to season
lemon juice
½ tsp
lemon cut into thin rounds
¼
water
35 oz
long-grain rice
2 oz
raisins
½ oz
½ oz dried cranberries
cinnamon stick
½
green cardamom pod
1
salt
⅛ tsp
ground turmeric
¼ tsp

Besin Değeri şuna göre 1 portion

Kalori 656.9 kcal / 2748.5 kJ

Protein 46.4 g

Yağ 23 g

Karbonhidrat 68.4 g

Lif 5.3 g

Doymuş Yağ 4.2 g

Sodyum 1831 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for One 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 min

Steamed Rice

Steamed Rice

25 min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20 min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 h

Beef Stroganoff

Beef Stroganoff

40 min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 min

Steamed Cubed Potatoes

Steamed Cubed Potatoes

40 min

Roast Potatoes (Betty)

Roast Potatoes (Betty)

1 h 15 min

Roasted Meatballs and Spicy Potatoes

Roasted Meatballs and Spicy Potatoes

1 h

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 min

Fish and Zucchini

Fish and Zucchini

35 min