Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

3.8 14 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

1 portion

Malzemeler

green onion cut into pieces
1
zucchini thinly sliced
2 oz
cherry tomatoes cut in half
10
fresh salmon fillet (approx. 1 fillet)
5 - 7 oz
salt to season
ground black pepper to season
lemon juice
½ tsp
lemon cut into thin rounds
¼
water
35 oz
long-grain rice
2 oz
raisins
½ oz
½ oz dried cranberries
cinnamon stick
½
green cardamom pod
1
salt
⅛ tsp
ground turmeric
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1831 mg

Protein 46.4 g

Kalori 2748.5 kJ / 656.9 kcal

Yağ 23 g

Lif 5.3 g

Doymuş Yağ 4.2 g

Karbonhidrat 68.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for One 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Steamed Rice

Steamed Rice

25 dk

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

35 dk

Salmon with Lemon Hollandaise, Broccoli and Rice

Salmon with Lemon Hollandaise, Broccoli and Rice

45 dk

Steamed Cubed Potatoes

Steamed Cubed Potatoes

40 dk

Steamed Peppers

Steamed Peppers

25 dk

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

50 dk

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

30 dk

Asparagus Sauté

Asparagus Sauté

15 dk

Fish and Zucchini

Fish and Zucchini

35 dk

Steamed Cod Over Greens

Steamed Cod Over Greens

40 dk

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1sa

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

35 dk