Arama
Steamed Salmon and Veggies with Yellow Rice
TM6 TM5

Steamed Salmon and Veggies with Yellow Rice
4.2 ( 10 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 1 green onion cut into pieces
  • 2 oz zucchini thinly sliced
  • 10 cherry tomatoes cut in half
  • 5 - 7 oz fresh salmon fillet (approx. 1 fillet)
  • salt to season
  • ground black pepper to season
  • ½ tsp lemon juice
  • ¼ lemon cut into thin rounds
  • 35 oz water
  • 2 oz long-grain rice
  • ½ oz raisins
    veya ½ oz dried cranberries
  • ½ cinnamon stick
  • 1 green cardamom pod
  • ⅛ tsp salt
  • ¼ tsp ground turmeric
Besin Değeri
şuna göre 1 portion
Kalori
656.9 kcal / 2748.5 kJ
Protein
46.4 g
Yağ
23 g
Karbonhidrat
68.4 g
Lif
5.3 g
Doymuş Yağ
4.2 g
Sodyum
1831 mg

Gördüklerinizi beğendiniz mi? Bu ve 100 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

(3)

40 dk

Steamed Rice

Steamed Rice

(137)

25 dk

Lemon Garlic Salmon

Lemon Garlic Salmon

(25)

2sa 20 dk

Lemon Garlic White Rice

Lemon Garlic White Rice

(29)

35 dk

Lemon Garlic White Rice

Lemon Garlic White Rice

(11)

35 dk

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

(165)

45 dk

Asian Rice and Vegetable Sauté (TM6)

Asian Rice and Vegetable Sauté (TM6)

(75)

40 dk

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

(5)

25 dk

Fish and Zucchini

Fish and Zucchini

(7)

35 dk

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

(82)

55 dk

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

(13)

30 dk

Berry Dream (TM6)

Berry Dream (TM6)

(164)

10 dk