Basque Chicken

Basque Chicken

4.2 91 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

fresh parsley leaves (approx. 25 sprigs)
½ oz
garlic clove
1
yellow onions quartered (approx. 2 med. onions)
8 oz
olive oil
½ oz
corn starch
2 tbsp
canned crushed tomatoes
10 oz
dry white wine
4 oz
smoked paprika
1 tsp
dried oregano
1 tsp
salt
1 tsp
dried basil
½ tsp
ground black pepper
¼ tsp
dried bay leaf
1
chicken thighs, boneless and skinless quartered
24 oz
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
pitted Kalamata olives
2 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 773 mg

Protein 18.4 g

Kalori 1026.9 kJ / 245.4 kcal

Yağ 12.9 g

Lif 3.1 g

Doymuş Yağ 3 g

Karbonhidrat 13.6 g

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