Apple, Date and Banana Oatmeal
TM6 TM5

Apple, Date and Banana Oatmeal
4.6 (19 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 dessert apple, peeled, cored, quartered
  • 2 pitted dates
  • ½ oz old fashioned rolled oats
  • 1 oz banana
  • 5 ½ oz milk
Besin Değeri
şuna göre 1 portion
Kalori
851.1 kJ / 203.4 kcal
Protein
4.7 g
Karbonhidrat
42.5 g
Yağ
3.4 g
Doymuş Yağ
1.8 g
Lif
4.9 g
Sodyum
41 mg

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Ücretsiz kaydol

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