Cihazlar ve Aksesuarlar
Green Power Smoothie Bowl
Hazırlık 5 dk
Toplam 5 dk
2 portions
Malzemeler
-
fresh baby spinach2 ½ oz
-
bananas frozen, cut into pieces5 ½ oz
-
5 oz frozen pineapple chunksfrozen mango chunks5 oz
-
plain Greek yogurt5 oz
-
1 - 2 tsp agave, optionalhoney optional1 - 2 tsp
-
kiwi sliced, to decorate
-
bananas fresh, sliced, to decorate
-
green grapes sliced, to decorate
-
blueberries to decorate
-
sunflower seeds to decorate
-
fresh strawberries sliced, to decorate
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
58.1 mg
Protein
8.7 g
Kalori
807 kJ /
192.9 kcal
Yağ
0.7 g
Lif
4 g
Doymuş Yağ
0.2 g
Karbonhidrat
42.1 g
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