Blended Steamed Oats
TM6 TM5

Blended Steamed Oats
4.0 (7 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • non-stick cooking spray
  • 5 oz old fashioned rolled oats, divided
  • 1 oz banana chips (isteğe bağlı)
  • 1 oz pecan halves, plus extra to serve
  • 4 oz applesauce, unsweetened
  • 1 banana, broken into pieces
  • 1 large egg
  • 1 oz maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract (isteğe bağlı)
  • ½ tsp ground cinnamon (isteğe bağlı)
  • 1 pinch salt
  • 35 oz water
Besin Değeri
şuna göre 1 piece
Kalori
1222.2 kJ / 292.1 kcal
Protein
11.3 g
Karbonhidrat
39.6 g
Yağ
10.9 g
Doymuş Yağ
2 g
Lif
5.5 g
Sodyum
178.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Green Power Smoothie Bowl

Green Power Smoothie Bowl

(8)

5min

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

(4)

45 Min

Rainbow Salad

Rainbow Salad

(24)

30min

Carrot Top Pesto

Carrot Top Pesto

(5)

5min

Cutter Beet Carpaccio (TM6)

Cutter Beet Carpaccio (TM6)

(2)

20 dk

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(68)

20 dk

Hash Brown Potato Cake

Hash Brown Potato Cake

Brak ocen

Vegetarian Pizza

Vegetarian Pizza

(1)

1h 40min

Chocolate Avocado Dream

Chocolate Avocado Dream

(2)

15 dk

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

(22)

1ωρ. 15 λεπτ.

5 Ingredient BBQ Pulled Chicken

5 Ingredient BBQ Pulled Chicken

(15)

15 dk

Protein Boosted Oatmeal

Protein Boosted Oatmeal

(31)

15 dk