Cihazlar ve Aksesuarlar
Chicken Meatballs in Marinara Sauce
Hazırlık 10 dk
Toplam 30sa
6 portions
Malzemeler
Meatballs
-
Parmesan cheese cut into pieces6 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
4 oz yellow onionsred onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
18 oz ground turkey, broken into piecesground chicken broken into pieces16 - 18 oz
-
extra virgin olive oil to grease
Tomato Sauce
-
garlic cloves2
-
3 oz yellow onions, cut into wedgesred onions cut into wedges3 oz
-
extra virgin olive oil1 oz
-
crushed tomatoes (28 oz.), undrained1 can
-
salt1 tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1392.9 mg
Protein
27.8 g
Kalori
1355.4 kJ /
323.9 kcal
Yağ
18.3 g
Lif
3 g
Doymuş Yağ
7.5 g
Karbonhidrat
13.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Broccoli and Bacon Bites
1sa
Tomato and Mushroom Spaghetti
25 dk
Couscous with Lamb and Vegetables
50 dk
Mediterranean Chicken
35 dk
Spicy Chinese Chicken with Zoodles
40 dk
Orange Salmon with Broccoli Couscous
35 dk
Cucumber Salad with Dill and Yogurt Dressing
10 dk
Lemon Rosemary Chicken and Rice
55 dk
Fricase de Pollo (Chicken Fricassee)
5sa 5 dk
Carrot Torte
1sa 10 dk
Tacos with Pulled Pork in Beer Sauce
5sa 15 dk
Ground Beef Taco Filling
25 dk