Cihazlar ve Aksesuarlar
Sweet Apple Dip
Hazırlık 10 dk
Toplam 10 dk
30 portions
Malzemeler
-
Granny Smith apple peeled, cored, quartered1
-
pitted dates2 oz
-
dried apricots, pitted2 oz
-
dried cranberries2 oz
-
cream cheese cut into pieces, softened8 oz
-
plain Greek yogurt5 oz
-
toasted sesame seeds2 tbsp
-
salt to taste½ tsp
-
curry powder½ tsp
-
ground cumin (isteğe bağlı)1 pinch
-
carrot julienned1
-
cucumber julienned½
-
celery julienned3 stalks
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
75.2 mg
Protein
1.2 g
Kalori
229 kJ /
54.7 kcal
Yağ
3 g
Lif
0.8 g
Doymuş Yağ
1.5 g
Karbonhidrat
6.5 g
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