Cihazlar ve Aksesuarlar
Macadamia Chicken Over Tropical Fruit Paella
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
Pineapple Chutney Dipping Sauce
-
mango chutney6 oz
-
fresh pineapple cut into pieces4 oz
-
mayonnaise4 oz
Tropical Fruit Paella
-
jasmine rice8 oz
-
fresh lemongrass cut into pieces (1 in.)1 piece
-
chicken stock28 oz
-
garlic cloves to taste3 - 6
-
fresh ginger peeled and cut into pieces1 oz
-
extra virgin olive oil2 oz
-
yellow onions cut into pieces4 oz
-
red pepper cored and diced1
-
salt1 tsp
-
mango pitted, peeled and diced1
-
papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)1
-
green onions thinly sliced1 oz
-
water chestnuts drained and diced2 oz
-
pineapple peeled and diced4 oz
Crunchy Macadamia Chicken
-
Parmesan cheese1 oz
-
quick cooking oats3 oz
-
macadamia nuts1 ½ oz
-
all-purpose flour1 oz
-
dried thyme1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
ground paprika to taste1 ½ - 2 tsp
-
unsalted butter cut into pieces8 oz
-
canola oil2 oz
-
chicken breasts, skinless, boneless (4 filets, approx. 6 oz ea.)24 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1554.5 mg
Protein
57.9 g
Kalori
7644.2 kJ /
1827 kcal
Yağ
116.2 g
Lif
10.6 g
Doymuş Yağ
40.1 g
Karbonhidrat
144 g
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