Cihazlar ve Aksesuarlar
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
Hazırlık 55 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
Cucumber Salad
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cucumbers sliced (¼ in.)14 oz
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spring onions thinly sliced2 oz
-
lime juice3 tbsp
-
coconut milk3 tbsp
-
sugar1 tsp
-
salt1 tsp
Garlic Naan Breads
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garlic cloves2
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unsalted butter in pieces2 oz
-
water5 ½ oz
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dried instant yeast1 ½ tsp
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all-purpose flour10 ½ oz
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2 tbsp oilcoconut oil2 tbsp
-
salt2 tsp
-
sugar1 pinch
Pork Tenderloin
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coriander seeds1 tsp
-
fenugreek seeds½ tsp
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ground cumin1 tsp
-
oil½ oz
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garlic clove1
-
pork tenderloin sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels9 oz
Coconut Sauce
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garlic cloves3
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fresh chilies deseeded, chopped2
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shallot halved1
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coconut oil1 oz
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raw cashews3 ½ oz
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coconut milk3 ½ oz
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water2 oz
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soy sauce1 tsp
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lime juice2 tsp
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brown sugar1 tsp
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ground cayenne pepper1 pinch
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salt1 pinch
-
ground black pepper1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1386.6 mg
Protein
17.1 g
Kalori
2484.6 kJ /
593.8 kcal
Yağ
33.8 g
Lif
3.8 g
Doymuş Yağ
18.9 g
Karbonhidrat
56.3 g
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