Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

3.4 5 değerlendirme

Hazırlık 10 dk

Toplam 2sa 30 dk

6 portions

Malzemeler

kangaroo fillet partially frozen and cut into pieces (2 cm)
500 g
celery cut into pieces (approx. 5 cm)
100 g
garlic cloves
2
onion cut into quarters
1
carrot cut into pieces (approx. 5 cm)
80 g
extra virgin olive oil
50 g
canned chopped tomatoes
400 g
red wine
80 g
dried bush tomato (optional)
50 g
ground lemon myrtle
½ tsp
ground saltbush
½ tsp
ground sea parsley
½ tsp
dried bush tomato powder
½ tsp
ground pepperleaf
½ tsp
ground wattleseed
½ tsp
sea salt
1 tsp
lemon myrtle leaves, crushed
3
cooked pasta of choice

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 405.4 mg

Protein 21 g

Kalori 1079.3 kJ / 258 kcal

Yağ 11.4 g

Lif 4.1 g

Doymuş Yağ 2.9 g

Karbonhidrat 13.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Chef favourites 57 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ossobuco with orange and fennel salad

2sa 45 dk

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Değerlendirme yok

Minted pesto with pea smash and poached eggs

30 dk

Chocolate mousse pots (Diabetes)

6sa 10 dk

Slow-cooked lamb curry with cucumber mint couscous

9sa

Meatloaf

1sa 20 dk

Porcini mushroom risotto

35 dk

Mexican scrambled eggs

20 dk

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1sa

Sous-vide fish with lemon and herbs

1sa 15 dk

Pumpkin tahini smash

40 dk

Lasagne with fresh spinach pasta

2sa 20 dk