Cihazlar ve Aksesuarlar
Peruvian Seabass Salad
Hazırlık 15 dk
Toplam 1sa 20 dk
8 portions
Malzemeler
Peruvian yellow capsicum marinade
-
yellow capsicums cut in pieces320 g
-
milk140 g
-
water160 g
-
celery stalk10 g
-
fresh ginger5 g
-
shallots (approx. 3 shallots)30 g
-
lime juice30 g
-
salt1 pinch
-
Hainan yellow capsicum sauce½ tsp
-
light soy sauce1 tbsp
Raw seabass salad
-
seabass fillets400 g
-
sea salt10 g
-
sweet corn on the cob separate kernels and leaves1
-
water500 g
-
fresh red chillies5 g
-
shallots20 g
-
lime juice40 g
-
English celery leaves only4 stalks
-
fresh coriander leaves only4 stalks
-
crispy fried shallots30 g
-
freshly ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11.6 g
Kalori
595 kJ /
142 kcal
Yağ
6.5 g
Lif
1.8 g
Karbonhidrat
8.4 g
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