Peruvian Seabass Salad

Peruvian Seabass Salad

Değerlendirme yok

Hazırlık 15 dk

Toplam 1sa 20 dk

8 portions

Malzemeler

Peruvian yellow capsicum marinade

yellow capsicums cut in pieces
320 g
milk
140 g
water
160 g
celery stalk
10 g
fresh ginger
5 g
shallots (approx. 3 shallots)
30 g
lime juice
30 g
salt
1 pinch
Hainan yellow capsicum sauce
½ tsp
light soy sauce
1 tbsp

Raw seabass salad

seabass fillets
400 g
sea salt
10 g
sweet corn on the cob separate kernels and leaves
1
water
500 g
fresh red chillies
5 g
shallots
20 g
lime juice
40 g
English celery leaves only
4 stalks
fresh coriander leaves only
4 stalks
crispy fried shallots
30 g
freshly ground black pepper
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 11.6 g

Kalori 595 kJ / 142 kcal

Yağ 6.5 g

Lif 1.8 g

Karbonhidrat 8.4 g

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