Steamed Fish With Pickled Chilli And Black Beans

Steamed Fish With Pickled Chilli And Black Beans

4.3 3 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portions

Malzemeler

silken tofu (approx. 1 block), cut in slices (1 cm)
300 g
garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
1
pickled chillies cut in thin slices
2 tbsp
fermented black beans rinsed
1 tbsp
water
500 g
light soy sauce
2 ½ tbsp
sugar
1 tsp
chicken stock powder
½ tsp
water
2 tbsp
cooking oil
2 tbsp
spring onions chopped, to garnish
2 - 3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 369 mg

Protein 35 g

Kalori 877 kJ / 210 kcal

Yağ 11 g

Lif 1 g

Doymuş Yağ 2 g

Karbonhidrat 4 g

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