Steamed Fish With Pickled Chilli And Black Beans
TM6 TM5 TM31

Steamed Fish With Pickled Chilli And Black Beans
4.3 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 300 g silken tofu (approx. 1 block), cut in slices (1 cm)
  • 1 garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
  • 2 tbsp pickled chillies, cut in thin slices
  • 1 tbsp fermented black beans, rinsed
  • 500 g water
  • 2 ½ tbsp light soy sauce
  • 1 tsp sugar
  • ½ tsp chicken stock powder
  • 2 tbsp water
  • 2 tbsp cooking oil
  • 2 - 3 sprigs spring onions, chopped, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
877 kJ / 210 kcal
Protein
35 g
Karbonhidrat
4 g
Yağ
11 g
Doymuş Yağ
2 g
Lif
1 g
Sodyum
369 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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