Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.4 7 değerlendirme

Hazırlık 20 dk

Toplam 1sa

6 portions

Malzemeler

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 209 mg

Protein 5.6 g

Kalori 1649.5 kJ / 394.2 kcal

Yağ 13.2 g

Lif 5.1 g

Doymuş Yağ 7.9 g

Karbonhidrat 63.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Smoked Salmon Rolls

Smoked Salmon Rolls

1sa 20 dk

Shiitake Teriyaki Dippers

Shiitake Teriyaki Dippers

45 dk

Indonesian-style Vegan Vegetable Fritters (TM5)

Indonesian-style Vegan Vegetable Fritters (TM5)

40 dk

Padrón Pepper Pesto

Padrón Pepper Pesto

4sa 15 dk

Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad

Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad

30 dk

Radish and Fresh Goat's Cheese Verrines

Radish and Fresh Goat's Cheese Verrines

3sa 30 dk

Prawn Tempura Rolls

Prawn Tempura Rolls

2sa 40 dk

Tzatziki

Tzatziki

20 dk

Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30 dk

Steamed Hazelnut Cheesecakes with Orange

Steamed Hazelnut Cheesecakes with Orange

1sa 30 dk

Sweet Raisin Pancake - Kaiserschmarrn

Sweet Raisin Pancake - Kaiserschmarrn

35 dk

Baby-friendly Banana Peanut Butter Porridge

Baby-friendly Banana Peanut Butter Porridge

15 dk