Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.4 7 değerlendirme

Hazırlık 20 dk

Toplam 1sa

6 portions

Malzemeler

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 209 mg

Protein 5.6 g

Kalori 1649.5 kJ / 394.2 kcal

Yağ 13.2 g

Lif 5.1 g

Doymuş Yağ 7.9 g

Karbonhidrat 63.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Gnocchi with Courgettes

Gnocchi with Courgettes

20 dk

Buckwheat Galettes with Chocolate Sauce

Buckwheat Galettes with Chocolate Sauce

35 dk

Dairy-free Cashew Nut Spread

Dairy-free Cashew Nut Spread

12sa 10 dk

Millet

Millet

45 dk

Chocolate Coconut Avocado Smoothie

Chocolate Coconut Avocado Smoothie

5 dk

Turmeric Latte

Turmeric Latte

10 dk

Speedy Bassara

Speedy Bassara

25 dk

Turmeric Gingerade

Turmeric Gingerade

10 dk

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25 dk

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

25 dk

Mango Lassi

Mango Lassi

5 dk

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20 dk