Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

4.7 197 değerlendirme

Hazırlık 5 dk

Toplam 20 dk

4 portions

Malzemeler

almond milk
600 g
maple syrup
20 g
honey
porridge oats
100 g
chia seeds
2 Tbsp
natural vanilla extract
2 tsp
mixed fresh red berries
50 g
bananas thinly sliced
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 109.5 mg

Protein 6.9 g

Kalori 948 kJ / 226.6 kcal

Yağ 5.4 g

Lif 7.4 g

Doymuş Yağ 1.2 g

Karbonhidrat 39.5 g

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