Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

2 portion

Malzemeler

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1360.9 mg

Protein 36.7 g

Kalori 1677.9 kJ / 401.1 kcal

Yağ 18.2 g

Lif 3.6 g

Doymuş Yağ 9.5 g

Karbonhidrat 22 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics - CA 11 Tarif
Kanada

Bunları da beğenebilirsiniz...

Chicken Enfrijoladas

Chicken Enfrijoladas

50 dk

Green Goddess Salad

Green Goddess Salad

10 dk

Caprese Frittata

Caprese Frittata

30 dk

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

1sa

Spiralized Skirt Steak Salad

Spiralized Skirt Steak Salad

35 dk

Cauliflower Mash

Cauliflower Mash

25 dk

Cutter Beet Carpaccio (TM6)

Cutter Beet Carpaccio (TM6)

Değerlendirme yok

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1sa 5 dk

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35 dk

Ethiopian Meat Stew (Zighinì)

Ethiopian Meat Stew (Zighinì)

50 dk

Yucatan Style Sopa de Lima

Yucatan Style Sopa de Lima

40 dk

Maple Eggs Benedict with Smoked Salmon

Maple Eggs Benedict with Smoked Salmon

40 dk