Linseed Smoothie and Chocolate Cookies

Linseed Smoothie and Chocolate Cookies

4.3 7 değerlendirme

Hazırlık 10 dk

Toplam 9sa

4 portions

Malzemeler

Linseed Drink

golden linseeds
60 g
water plus approx. 200 g extra for soaking
1200 g
caster sugar
25 g
30 g maple syrup
natural vanilla extract
1 tsp

Coffee and Linseed Smoothie

Medjool dates (see tip)
40 g
dried plums, pitted
espressos, brewed to taste
1 - 2
bananas cut in pieces
2
peanut butter to taste
30 - 40 g
natural vanilla extract (isteğe bağlı)
1 tsp
ice cubes (isteğe bağlı)
200 g

Linseed Skin Cookies

chocolate small pieces or callets
80 g
dried plums pitted
70 g
plain flour
170 g
unsalted butter diced
60 g
caster sugar to taste
20 - 30 g
30 - 40 g xylitol, to taste
baking powder
1 tsp
ground cinnamon (isteğe bağlı) to taste
6 - 11 pinches
fine sea salt to taste
2 - 3 pinches

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 274 mg

Protein 12 g

Kalori 2853 kJ / 682 kcal

Yağ 30 g

Lif 9 g

Doymuş Yağ 13 g

Karbonhidrat 99 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Go Green, Feel Good 71 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chocolate Chip Cookies

Chocolate Chip Cookies

50 dk

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

1sa

Tomato and Mushroom Spaghetti

Tomato and Mushroom Spaghetti

25 dk

Meatballs with tomato sauce

Meatballs with tomato sauce

Değerlendirme yok

Fried Apple Curls with Vanilla Custard

Fried Apple Curls with Vanilla Custard

25 dk

Sufganiyot

Sufganiyot

2sa 30 dk

Lemon Curd and Nectarine Tart (TM5)

Lemon Curd and Nectarine Tart (TM5)

Değerlendirme yok

Orange and Pear Pavlova (TM5)

Orange and Pear Pavlova (TM5)

Değerlendirme yok

Popcorn Prawns with Vegan Aioli and Cocktail Sauce

Popcorn Prawns with Vegan Aioli and Cocktail Sauce

45 dk

Summer Ice Cream Cake

Summer Ice Cream Cake

4sa 50 dk

Rainbow Yoghurt and Fruit Layers

Rainbow Yoghurt and Fruit Layers

20 dk

Fluffy Japanese Cheesecake

Fluffy Japanese Cheesecake

1sa 50 dk