Linseed Smoothie and Chocolate Cookies

Linseed Smoothie and Chocolate Cookies

4.3 7 değerlendirme

Hazırlık 10 dk

Toplam 9sa

4 portions

Malzemeler

Linseed Drink

golden linseeds
60 g
water plus approx. 200 g extra for soaking
1200 g
caster sugar
25 g
30 g maple syrup
natural vanilla extract
1 tsp

Coffee and Linseed Smoothie

Medjool dates (see tip)
40 g
dried plums, pitted
espressos, brewed to taste
1 - 2
bananas cut in pieces
2
peanut butter to taste
30 - 40 g
natural vanilla extract (isteğe bağlı)
1 tsp
ice cubes (isteğe bağlı)
200 g

Linseed Skin Cookies

chocolate small pieces or callets
80 g
dried plums pitted
70 g
plain flour
170 g
unsalted butter diced
60 g
caster sugar to taste
20 - 30 g
30 - 40 g xylitol, to taste
baking powder
1 tsp
ground cinnamon (isteğe bağlı) to taste
6 - 11 pinches
fine sea salt to taste
2 - 3 pinches

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 274 mg

Protein 12 g

Kalori 2853 kJ / 682 kcal

Yağ 30 g

Lif 9 g

Doymuş Yağ 13 g

Karbonhidrat 99 g

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