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Chicken Meatballs with Red Pesto

Chicken Meatballs with Red Pesto
3.8 6 değerlendirme
Hazırlık 30 dk
Toplam 1sa
4 portions
Ücretsiz kaydol

Malzemeler

Chicken Meatballs and Rice
  • water
    1300 g
  • fine sea salt plus 1 pinch
    ½ tsp
  • basmati rice
    50 g
  • potatoes peeled, diced (1 cm)
    150 g
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • fresh parsley cut in pieces
    5 g
  • chicken breasts, skinless and boneless, cut in pieces (3 cm)
    400 g
  • ground black pepper
    1 pinch
  • breadcrumbs, gluten free (see tip)
    40 g
Red Pesto
  • garlic clove
    1
  • blanched almonds
    70 g
  • fresh basil leaves
    5 g
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • sun-dried tomatoes in oil drained
    100 g
  • extra virgin olive oil plus extra for greasing
    100 g
  • balsamic vinegar
    10 g
  • fine sea salt
    1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 674.4 mg
Protein 32.7 g
Kalori 1731.2 kJ / 413.8 kcal
Yağ 19.3 g
Lif 3.2 g
Doymuş Yağ 4.6 g
Karbonhidrat 27.8 g

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