Cihazlar ve Aksesuarlar
Leek and Potato Soup With Soya or Beef Mince
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
105.4 mg
Protein
38.4 g
Kalori
2859.5 kJ /
683.4 kcal
Yağ
33.2 g
Lif
14.2 g
Doymuş Yağ
5.6 g
Karbonhidrat
56.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Vegan Toasts with Roasted Pepper and Cashew Nut Paste
5 Min
Carrot coriander soup and tikka salmon with steamed vegetables
35 Min
Vegan Roasted Pepper and Cashew Toasts
30 Min
Mediterranean seafood rice with chorizo
1 Std. 5 Min
Melon and Cucumber Sour (Mocktail)
10 Min
Buckwheat and Asparagus Risotto
2 Std.
Piri Piri Chicken with Chopped Vegetable Salad
7 Std. 20 Min
Orange Dyed Eggs
55 Min
Steamed Sliced Fennel Bulbs
25 Min
Buckwheat Galettes with Scallops and Andouille Sausage Sauce
1 Std. 10 Min
Bean Casserole with Fresh Tuna
40 Min
Bulgar and Red Lentil Soup
1 Std.