Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4 219 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

sweet potatoes peeled, cut in pieces (3 cm)
350 g
courgettes cut in pieces (3 cm)
130 g
onions quartered
90 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
1 tsp ground ginger
olive oil
30 g
unsalted butter, diced
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
600 g
fine sea salt
½ tsp
ground black pepper
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 293.7 mg

Protein 2.1 g

Kalori 667.6 kJ / 159.6 kcal

Yağ 7.7 g

Lif 3.5 g

Doymuş Yağ 1.1 g

Karbonhidrat 21.5 g

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