Cihazlar ve Aksesuarlar
Sweet Potato and Courgette Soup
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground ginger, peeled, cut in round slices (2 mm)fresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
293.7 mg
Protein
2.1 g
Kalori
667.6 kJ /
159.6 kcal
Yağ
7.7 g
Lif
3.5 g
Doymuş Yağ
1.1 g
Karbonhidrat
21.5 g
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