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Vegan Rainbow Salad (TM5)

Vegan Rainbow Salad (TM5)
Değerlendirme yok
Hazırlık 10 dk
Toplam 25 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • red onions halved vertically
    100 g
  • cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)
    1
  • red radishes
    200 g
  • yellow pepper cut in wedges that fit through feeder
    1
  • carrots
    200 g
  • plum tomatoes
    200 g
  • tinned pineapple slices drained, reserving 60 g juice
    140 g
  • freshly squeezed lime juice
    30 g
  • toasted sesame oil
    30 g
  • fresh chilli thinly sliced
    1
  • fine sea salt
    1 tsp
  • toasted sesame seeds
    2 Tbsp
  • peanuts, roasted, salted
    2 Tbsp
  • fresh mint leaves (isteğe bağlı)
    10 g
  • fresh coriander leaves (isteğe bağlı)
    10 g
  • red chilli (isteğe bağlı) finely sliced, for garnishing
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 646.3 mg
Protein 5.1 g
Kalori 973.2 kJ / 232.6 kcal
Yağ 12.6 g
Lif 5.7 g
Doymuş Yağ 1.7 g
Karbonhidrat 29.1 g

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