Wok-style curried vegetables

Wok-style curried vegetables

4.3 15 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

garlic cloves
3
extra virgin olive oil
40 g
curry powder
2 tsp
brown onion cut into slices (3-4 cm)
80 g
leek white part only, cut into slices (2-3 cm)
300 g
carrot cut into julienne
200 g
sugar snap peas
150 g
snow peas cut into julienne
120 g
red capsicum deseeded and cut into thin strips
200 g
soy sauce
30 g
sea salt
2 pinches
ground black pepper
3 pinches

Besin Değeri şuna göre 1 portion

Kalori 217.4 kcal / 909.4 kJ

Protein 5.1 g

Yağ 10.7 g

Karbonhidrat 27.2 g

Lif 6.6 g

Doymuş Yağ 1.6 g

Sodyum 526.1 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Smart cooking made easy with TM6 modes 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 dk

Texas White Bean Salad

Texas White Bean Salad

15 dk

Adzuki Stew with spiced cauliflower rice

Adzuki Stew with spiced cauliflower rice

24sa 40 dk

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 dk

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

55 dk

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3sa

Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

2sa 30 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 dk

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 dk

Creamy vegetable rice

Creamy vegetable rice

25 dk

Mexican one-pot pasta

Mexican one-pot pasta

30 dk

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 dk