Wok-style curried vegetables

Wok-style curried vegetables

4.3 (15 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 35 dk

Servis miktarı 4 portions

Malzemeler

3 garlic cloves
40 g extra virgin olive oil
2 tsp curry powder
80 g brown onion, cut into slices (3-4 cm)
300 g leek, white part only, cut into slices (2-3 cm)
200 g carrot, cut into julienne
150 g sugar snap peas
120 g snow peas, cut into julienne
200 g red capsicum, deseeded and cut into thin strips
30 g soy sauce
2 pinches sea salt
3 pinches ground black pepper

Besin Değeri: şuna göre 1 portion
Kalori: 909.4 kJ / 217.4 kcal
Protein: 5.1 g
Karbonhidrat: 27.2 g
Yağ: 10.7 g
Doymuş Yağ: 1.6 g
Lif: 6.6 g
Sodyum: 526.1 mg

Koleksiyonlarda

Smart cooking made easy with TM6 modes 29 Tarif, Avustralya ve Yeni Zelanda

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