Wok-style curried vegetables

Wok-style curried vegetables

4.3 19 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

garlic cloves
3
extra virgin olive oil
40 g
curry powder
2 tsp
brown onion cut into slices (3-4 cm)
80 g
leek white part only, cut into slices (2-3 cm)
300 g
carrot cut into julienne
200 g
sugar snap peas
150 g
snow peas cut into julienne
120 g
red capsicum deseeded and cut into thin strips
200 g
soy sauce
30 g
sea salt
2 pinches
ground black pepper
3 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526.1 mg

Protein 5.1 g

Kalori 909.4 kJ / 217.4 kcal

Yağ 10.7 g

Lif 6.6 g

Doymuş Yağ 1.6 g

Karbonhidrat 27.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Smart cooking made easy with TM6 modes 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Wholemeal Tacos with Pulled Pork in Beer Sauce

Wholemeal Tacos with Pulled Pork in Beer Sauce

4sa 55 dk

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

Salmon and mushroom rice

Salmon and mushroom rice

40 dk

Vegan Bolognese

Vegan Bolognese

50 dk

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1sa 5 dk

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1sa 50 dk

Vegan bao sliders

Vegan bao sliders

1sa 50 dk

Tandoori paneer pizza

Tandoori paneer pizza

1sa 30 dk

Caprese omelette

Caprese omelette

30 dk

Spaghettoni cacio e pepe

Spaghettoni cacio e pepe

25 dk

Soba noodle and tofu salad

Soba noodle and tofu salad

35 dk

Vegetarian nuggets

Vegetarian nuggets

30 dk