Wok-style curried vegetables

Wok-style curried vegetables

4.3 19 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

garlic cloves
3
extra virgin olive oil
40 g
curry powder
2 tsp
brown onion cut into slices (3-4 cm)
80 g
leek white part only, cut into slices (2-3 cm)
300 g
carrot cut into julienne
200 g
sugar snap peas
150 g
snow peas cut into julienne
120 g
red capsicum deseeded and cut into thin strips
200 g
soy sauce
30 g
sea salt
2 pinches
ground black pepper
3 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526.1 mg

Protein 5.1 g

Kalori 909.4 kJ / 217.4 kcal

Yağ 10.7 g

Lif 6.6 g

Doymuş Yağ 1.6 g

Karbonhidrat 27.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Smart cooking made easy with TM6 modes 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 dk

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

1sa 30 dk

Meatballs with tomato sauce

Meatballs with tomato sauce

Değerlendirme yok

Vegetable bake (Thermomix® Cutter, using modes)

Vegetable bake (Thermomix® Cutter, using modes)

55 dk

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13sa 25 dk

Beetroot salad on wholemeal toast with halloumi

Beetroot salad on wholemeal toast with halloumi

40 dk

Xi hu niu rou geng (beef broth)

Xi hu niu rou geng (beef broth)

40 dk

Kumara pie

Kumara pie

1sa 45 dk

Asparagus with Parmesan rice and lemon sabayon sauce

Asparagus with Parmesan rice and lemon sabayon sauce

1sa

Tofu 'sour cream'

Tofu 'sour cream'

5 dk

Cheesy veggie oat bars

Cheesy veggie oat bars

45 dk

Vegetable pilaf

Vegetable pilaf

1sa