Cihazlar ve Aksesuarlar
Jalapeño and Lime Chicken Burger with Corn Smash
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Chicken Burgers
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fresh jalapeño pepper destemmed and deseeded1
-
garlic cloves3
-
extra virgin olive oil½ oz
-
salt1 tsp
-
cilantro leaves and tender stems (approx. 2 bunches)1 ½ oz
-
lime juice1 oz
-
chicken breasts, skinless, boneless halved horizontally (approx. 24 oz)2
Corn Smash
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yellow onion in pieces4 oz
-
garlic clove1
-
extra virgin olive oil½ oz
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frozen corn8 oz
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sour cream2 oz
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salt½ tsp
Assembly
-
pickled jalapeños 1 tbsp liquid, plus jalapeños thinly sliced, to serve1 can
-
radishes trimmed, thinly sliced3
-
cilantro leaves plus extra to garnish10 sprigs
-
lime juice1 tbsp
-
vegetable oil to fry
-
burger buns4
-
arugula to serve
-
avocado sliced1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1175 mg
Protein
52 g
Kalori
2837 kJ /
678 kcal
Yağ
32 g
Lif
7 g
Doymuş Yağ
7 g
Karbonhidrat
45 g
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