Cihazlar ve Aksesuarlar
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Kalori
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Karbonhidrat
44.8 g
Yağ
49 g
Doymuş Yağ
17 g
Lif
5.8 g
Sodyum
873.8 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Steamed Sea Bass with Lime Sauce
35 dk
Steamed Carrots and Parsnip Batons
25 dk
Steamed Broccoli and Courgettes
15 dk
Meatballs with Tomato Sauce and Pasta
45 dk
Bulgur Wheat
35 dk
Jasmine Rice
35 dk
Basmati Rice
35 dk
Steamed Rice
25 dk
Steamed Salmon with Courgetti
35 dk
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 dk
Steamed Fish
30 dk
Egg Fried Rice
35 dk