Cihazlar ve Aksesuarlar
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Kalori
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Karbonhidrat
44.8 g
Yağ
49 g
Doymuş Yağ
17 g
Lif
5.8 g
Sodyum
873.8 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Steamed Smoked Haddock with New Potatoes and Spinach
45 dk
Steamed Scallion Rolls
3sa
Poached Cod with Beurre Blanc and Tenderstem Broccoli
1sa 20 dk
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1sa 15 dk
Salt Cod Fritters
45 dk
Clams with Garlic Sauce
2sa 40 dk
Steamed Sea Bass with Lime Sauce
35 dk
Creamy Truffled Mushroom Tagliatelle - Tagliatelle con crema di funghi tartufata
55 dk
Cod with Citrus Butter
50 dk
Spicy Chicken Curry with Rum and Basmati Rice
45 dk
Spicy Seafood Soup (Tom Yum)
30 dk
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 dk