![Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/42957b80-d2b2-4fe2-8eba-c32035d4a953/Derivates/b182d27d-11be-4f43-9034-1b2840d2029e.jpg)
Uyumlu sürümler
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
- 5 g fresh dill, leaves only
- 230 g leeks, white part only, cut in pieces
- 45 g olive oil
- 15 g freshly squeezed lemon juice
- 1 ¼ tsp salt, plus extra for seasoning
- ½ tsp ground black pepper, plus 2-3 pinches, plus extra for seasoning
- 120 g onions, quartered
- 120 g celery stalks, cut in pieces
- 2 garlic cloves
-
4
fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)
veya 4 white fish fillets, skinless (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick) - 1000 g water
- 300 g courgettes, cubed (2-3 cm)
-
1 ½ - 2
vegetable stock cube (for 0.5 l), crumbled, or to taste
veya 1 ½ tsp vegetable stock paste - 1 tsp ground turmeric
- 50 g orzo
- 400 g potatoes, peeled, cut in pieces (2 cm)
- 5 g lemon zest, preferably organic
- 60 g unsalted butter, cut in pieces
- 40 g white wine
- 50 g whipping cream
- 1 Tbsp plain flour
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 3233.2 kJ / 772.8 kcal
- Protein
- 37.5 g
- Karbonhidrat
- 44.8 g
- Yağ
- 49 g
- Doymuş Yağ
- 17 g
- Lif
- 5.8 g
- Sodyum
- 873.8 mg
Koleksiyonlarda
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