Cihazlar ve Aksesuarlar
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
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fresh dill , leaves only5 g
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leeks , white part only, cut in pieces230 g
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olive oil45 g
-
freshly squeezed lemon juice15 g
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salt , plus extra for seasoning1 ¼ tsp
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ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
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onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
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4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
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water1000 g
-
courgettes , cubed (2-3 cm)300 g
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1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
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ground turmeric1 tsp
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orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
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lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
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whipping cream50 g
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plain flour1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Kalori
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Karbonhidrat
44.8 g
Yağ
49 g
Doymuş Yağ
17 g
Lif
5.8 g
Sodyum
873.8 mg
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İngiltere ve İrlanda
İngiltere ve İrlanda
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