Cihazlar ve Aksesuarlar
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
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fresh dill leaves only5 g
-
leek white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
fine sea salt plus extra for seasoning2 ¼ tsp
-
ground black pepper plus 1 tsp and extra for seasoning2 - 3 pinches
-
onions quartered120 g
-
celery stalk cut in pieces120 g
-
garlic clove2
-
white fish fillets, skinless, (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes cubed (2-3 cm)300 g
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1 ½ tsp vegetable stock paste, crumbled, or to tastevegetable stock cube (for 0.5 l) crumbled, or to taste1 ½
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes peeled, cut in pieces (2 cm)400 g
-
lemon zest5 g
-
unsalted butter diced60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
873.8 mg
Protein
37.5 g
Kalori
3233.2 kJ /
772.8 kcal
Yağ
49 g
Lif
5.8 g
Doymuş Yağ
17 g
Karbonhidrat
44.8 g
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