Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 3 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

2 portions

Malzemeler

Marinade

olive oil
30 g
lemon juice
20 g
cumin seeds
2 tsp
sweet paprika
½ tsp
harissa paste
2 tsp
fresh flat-leaf parsley chopped, plus extra for garnish
1 Tbsp
poussins (approx. 400 g each)
2

Quinoa

fresh flat-leaf parsley plus extra for garnish
20 g
dried apricots
40 g
dried prunes stones removed
40 g
pine nuts lightly toasted in a dry pan
25 g
raisins
50 g
water
1000 g
quinoa grains
120 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 110 g

Kalori 5977 kJ / 1429 kcal

Yağ 77.4 g

Karbonhidrat 73.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one Meals 11 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40 dk

Seafood Rice

Seafood Rice

1sa 15 dk

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

45 dk

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

35 dk

Green Bean Casserole

Green Bean Casserole

1sa 30 dk

Fish and Herb Parcel

Fish and Herb Parcel

35 dk

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1sa

Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

40 dk

Chicken Tagine with Prunes, Figs and Honey

Chicken Tagine with Prunes, Figs and Honey

45 dk

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

1sa 45 dk

Rustic Bread

Rustic Bread

2sa

Chickpea Soup with Spinach

Chickpea Soup with Spinach

40 dk