Lentils with Rice- Fakes Moutzentra

Name: Lentils with Rice- Fakes Moutzentra
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 1400 g water; 1 heaped Tbsp vegetable stock paste; 400 g dried green lentils; 100 g rice; 1 tsp fine sea salt; 15 g vinegar; 50 g olive oil; 200 g onions

3.9 (27 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 45 dk

Servis miktarı 6 portions

Malzemeler

1400 g water
1 heaped Tbsp vegetable stock paste, homemade
veya 1 vegetable stock cube (for 0.5 l)
400 g dried green lentils
100 g rice (e.g. Carolina) (see tip)
1 tsp fine sea salt
1 tsp tomato purée (isteğe bağlı)
15 g vinegar
50 g olive oil
200 g onions, quartered

Besin Değeri: şuna göre 1 portion
Kalori: 1590 kJ / 380 kcal
Protein: 19 g
Karbonhidrat: 57 g
Yağ: 12 g