Cihazlar ve Aksesuarlar
Walnut and Blueberry Bran Pancakes
Hazırlık 25 dk
Toplam 1sa
10 pieces
Malzemeler
-
plain flour100 g
-
oat bran90 g
-
caster sugar50 g
-
baking powder1 Tbsp
-
fine sea salt1 tsp
-
whole milk360 g
-
rolled oats90 g
-
runny honey20 g
-
large eggs2
-
fresh blueberries120 g
-
walnut halves roughly chopped60 g
-
unsalted butter for frying
-
maple syrup for serving
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
333 mg
Protein
8 g
Kalori
866.8 kJ /
207.2 kcal
Yağ
7.8 g
Lif
3.3 g
Doymuş Yağ
1.7 g
Karbonhidrat
30.9 g
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