Cream of red pepper and ginger soup

Cream of red pepper and ginger soup

3.9 7 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

4 portions

Malzemeler

red peppers cut into pieces (3 x 3 cm)
150 g
red onions cut into quarters
150 g
garlic cloves (unpeeled)
2
extra virgin olive oil plus 1 tbsp extra for roasting
30 g
fresh root ginger
30 g
ground cumin
1 tsp
ground coriander
1 tsp
potatoes peeled and cut into pieces (2 x 2 cm)
120 g
water
800 g
vegetable stock paste, homemade
1 ½ tbsp
1 ½ vegetable stock cube (for 0.5 l)
fine salt
1 tsp
freshly ground black pepper
1 tsp
curd cheese (quark)
4 tbsp
4 tbsp Greek yoghurt

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 5.74 g

Kalori 745 kJ / 178 kcal

Yağ 13.05 g

Lif 1.89 g

Karbonhidrat 9.46 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Deliciously Light 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Smooth fennel and carrot soup

40 dk

Squash soup, Fish with rice and vegetables, Apple-pear crumble

1sa

Pea and ginger soup, Lemon salmon with broccoli

50 dk

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45 dk

Spinach, Orange and Carrot Soup

25 dk

Pink Barley Tabbouleh with Pistachios

40 dk

Asparagus, Parmesan rice and lemon sabayon sauce

1sa

Corn Pudding - Pastelera de Choclo

1sa

Salmorejo

10 dk

Celeriac and Apple Soup

55 dk

Creamy courgette soup

25 dk

Creamy pea soup

40 dk