Bolivian Rice Pilaf

Bolivian Rice Pilaf

4.4 (9 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 45 dk

Servis miktarı 6 portions

Malzemeler

250 g carrots, cut in sticks (5 cm x 0.5 cm)
3 Tbsp coconut oil
2 garlic cloves, crushed
1 ½ tsp fine sea salt
1 pinch ground black pepper
2 Tbsp dried sage
2 Tbsp fresh oregano
3 Tbsp mint leaves
1000 g water
100 g quinoa grains
250 g wild rice mix
6 spring onions, cut in pieces
veya 60 g shallots, cut in pieces
120 g red peppers, diced (1 cm)
2 - 3 limes, zest and juice, to taste

Besin Değeri: şuna göre 1 portion
Kalori: 1155 kJ / 276 kcal
Protein: 7 g
Karbonhidrat: 44 g
Yağ: 7 g
Lif: 4.2 g

Koleksiyonlarda

South American Party 10 Tarif, İngiltere ve İrlanda

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