Arama
Bolivian Rice Pilaf
TM6 TM5

Bolivian Rice Pilaf
4.4 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 250 g carrots, cut in sticks (5 cm x 0.5 cm)
  • 3 Tbsp coconut oil
  • 2 garlic cloves, crushed
  • 1 ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 Tbsp dried sage
  • 2 Tbsp fresh oregano
  • 3 Tbsp mint leaves
  • 1000 g water
  • 100 g quinoa grains
  • 250 g wild rice mix
  • 6 spring onions, cut in pieces
    veya 60 g shallots, cut in pieces
  • 120 g red peppers, diced (1 cm)
  • 2 - 3 limes, zest and juice, to taste
Besin Değeri
şuna göre 1 portion
Kalori
1155 kJ / 276 kcal
Protein
7 g
Karbonhidrat
44 g
Yağ
7 g
Lif
4.2 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

(111)

1h

Lentils and Rice with Fried Onions (Mujadarrah)

Lentils and Rice with Fried Onions (Mujadarrah)

(35)

1h 5 min

Seitan Roulade with Cranberry Stuffing and Vegan Gravy

Seitan Roulade with Cranberry Stuffing and Vegan Gravy

(9)

1h 5 min

Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

(27)

1 Std. 40 Min

Coconut-Lime Rice Pudding With Caramelised Pineapple

Coconut-Lime Rice Pudding With Caramelised Pineapple

(25)

45 min

Baked Spinach and Feta Mushrooms

Baked Spinach and Feta Mushrooms

(13)

35 min

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

(18)

1h 30min

Polenta with Ratatouille

Polenta with Ratatouille

(60)

1h 20 min

Vegan Supreme Pizza

Vegan Supreme Pizza

(12)

9 godz. 40 min

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

(13)

1h 15 min

Mini Laxpuddings

Mini Laxpuddings

(7)

1h 10 min

Artisan Plant Pizza

Artisan Plant Pizza

(8)

35 min