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Green Mole Chicken
TM6 TM5 TM31

Green Mole Chicken
3.7 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 800 g water
  • 8 chicken drumsticks, skin on, bone in
  • 100 g pumpkin seeds
  • 60 g dry-roasted peanuts, unsalted
  • 80 g iceberg lettuce, cut in pieces
  • 120 g fresh spinach leaves
  • 1 spring onion, green part only, cut in pieces
  • 1 sprig fresh coriander, leaves only
  • 1 sprig fresh parsley, leaves only
  • 1 serrano chilli
    veya fresh jalapeño chilli, halved
  • 1 pinch ground cumin
  • 1 Tbsp fine sea salt, adjust to taste
  • 400 g green tomatillos, halved (see tip)
    veya green tomatoes, diced
  • 2 garlic cloves
  • 100 g onions, quartered
  • 20 g vegetable oil
Besin Değeri
şuna göre 1 portion
Kalori
2213.2 kJ / 529 kcal
Protein
70.1 g
Karbonhidrat
8.2 g
Yağ
22.8 g
Doymuş Yağ
5.1 g
Lif
2.6 g
Sodyum
1240.6 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

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