
Cihazlar ve Aksesuarlar
Chicken and risoni bake
Hazırlık 15 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
-
dried risoni pasta200 g
-
skinless, boneless chicken thighs cut into halves1000 g
-
sea salt to season
-
ground black pepper to season
-
garlic cloves3
-
asparagus cut into pieces, stalks and tips kept separate1 bunch
-
onion cut into quarters1
-
broccoli stem (approx. 150 g), cut into pieces (see Tips)1
-
cauliflower stem (approx. 100 g), cut into pieces (see Tips)1
-
dry white wine180 g
-
unsalted butter50 g
-
water350 g
-
Dijon mustard1 tbsp
-
fresh thyme or herbs of choice, leaves only (see Tips)4 sprigs
-
Chicken stock paste (see Tips)1 ½ tbsp
-
fresh baby spinach60 g
Besin Değeri şuna göre 1 portion
Kalori
464 kcal /
1941.5 kJ
Protein
40.6 g
Yağ
14.9 g
Karbonhidrat
36.9 g
Lif
5.3 g
Doymuş Yağ
6.3 g
Sodyum
262.6 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100.000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar

Less waste, more food with Thermomix®
70 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda