Tuna stew with potatoes

Tuna stew with potatoes

4.7 12 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

albacore belly (skin and bones removed), cut in chunks
500 g
500 g tuna belly, cut in chunks
garlic cloves
3
cumin seeds
1 tsp
salt
1 tsp
liquid fish stock
300 g
olive oil
50 g
green peppers cut in pieces
180 g
onions cut in quarters
180 g
canned chopped tomatoes
200 g
potatoes cut in pieces
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 37 g

Kalori 2051 kJ / 490 kcal

Yağ 27 g

Lif 4 g

Karbonhidrat 26 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Flavours of Spain 12 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Miso soup, Sake seafood with rice

1ωρ. 5 λεπτ.

Pea and ginger soup, Lemon salmon with broccoli

50 λεπτ.

Stout Beer Ice Cream Float

Καμία βαθμολογία

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

1ωρ.

Jack-O-Lantern Stuffed Peppers

1ωρ. 30 λεπτ.

Cod and Spinach Gratin with Carrot and Courgette Soup

1ωρ.

Marinated white fish fillets with chermoula sauce and couscous salad

1ωρ. 20 λεπτ.

Full menu: lentils, pork tenderloin and salad

2ωρ. 40 λεπτ.

Chicken with egg and almond sauce

45 λεπτ.

Warm Turkey and Green Bean Salad

35 λεπτ.

Kingclip with Chakalaka Vegetables and Dill Butter

50 λεπτ.

Watercress and Oat Soup

35 λεπτ.