Tuna stew with potatoes

Name: Tuna stew with potatoes
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g albacore belly; 3 garlic cloves; 1 tsp cumin seeds; 1 tsp salt; 300 g liquid fish stock; 50 g olive oil; 180 g green peppers; 180 g onions; 200 g canned chopped tomatoes; 500 g potatoes

4.7 ( 12 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 40 dk

Servis miktarı 4 portions

Malzemeler

500 g albacore belly (skin and bones removed), cut in chunks
veya 500 g tuna belly cut in chunks
3 garlic cloves
1 tsp cumin seeds
1 tsp salt
300 g liquid fish stock
50 g olive oil
180 g green peppers cut in pieces
180 g onions cut in quarters
200 g canned chopped tomatoes
500 g potatoes cut in pieces

Besin Değeri: şuna göre 1 portion
Kalori: 490 kcal / 2051 kJ
Protein: 37 g
Yağ: 27 g
Karbonhidrat: 26 g
Lif: 4 g