Tuna stew with potatoes

Tuna stew with potatoes

4.7 12 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

albacore belly (skin and bones removed), cut in chunks
500 g
500 g tuna belly, cut in chunks
garlic cloves
3
cumin seeds
1 tsp
salt
1 tsp
liquid fish stock
300 g
olive oil
50 g
green peppers cut in pieces
180 g
onions cut in quarters
180 g
canned chopped tomatoes
200 g
potatoes cut in pieces
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 37 g

Kalori 2051 kJ / 490 kcal

Yağ 27 g

Lif 4 g

Karbonhidrat 26 g

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