Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 1 lemon; 30 g turmeric, fresh; 30 g ginger, fresh; 30 g maple syrup; 1 pinch black pepper, ground; 595 g water

5.0 (2 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 10 dk

Servis miktarı 4 portion

Malzemeler

1 lemon, peeled, flesh only
30 g turmeric, fresh, with skin, thinly sliced
veya 1 tsp turmeric, dried, ground, thinly sliced
30 g ginger, fresh, thinly sliced
30 g maple syrup
veya 30 g honey
1 pinch black pepper, ground
595 g water

Besin Değeri: şuna göre 1 portion
Kalori: 222.6 kJ / 53.2 kcal
Protein: 1 g
Karbonhidrat: 12.8 g
Yağ: 0.4 g
Doymuş Yağ: 0.2 g
Lif: 2.3 g
Sodyum: 10.2 mg