Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 ( 29 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 20 dk

Servis miktarı 2 portions

Malzemeler

1 - 2 cm piece fresh ginger peeled
½ orange zest only, no white pith
50 g brown onion cut into halves
150 g pumpkin peeled and cut into pieces (3-4 cm)
150 g carrot peeled and cut into pieces (3-4 cm)
80 g water
½ tsp Chicken stock paste (see Tips)
20 g unsalted butter
1 - 2 pinches salt to taste
1 - 2 pinches ground black pepper to taste

Besin Değeri: şuna göre 1 portion
Kalori: 150 kcal / 627.5 kJ
Protein: 2.2 g
Yağ: 8.4 g
Karbonhidrat: 18.9 g
Lif: 3.8 g
Doymuş Yağ: 5.2 g
Sodyum: 136.8 mg

Koleksiyonlarda

Cooking for Me and You 70 Tarif, Avustralya ve Yeni Zelanda

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