Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 29 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

2 portions

Malzemeler

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Besin Değeri şuna göre 1 portion

Kalori 150 kcal / 627.5 kJ

Protein 2.2 g

Yağ 8.4 g

Karbonhidrat 18.9 g

Lif 3.8 g

Doymuş Yağ 5.2 g

Sodyum 136.8 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for Me and You 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Sweet potato, cauliflower and cumin purée (first foods)

Sweet potato, cauliflower and cumin purée (first foods)

30 dk

Apple purée (first foods)

Apple purée (first foods)

20 dk

Fruit purée (apple)

Fruit purée (apple)

15 dk

Vegetable purée (sweet potato)

Vegetable purée (sweet potato)

25 dk

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45 dk

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 dk

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 dk

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1sa 40 dk

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 dk

Cauliflower mash

Cauliflower mash

25 dk

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

40 dk

Silky sweet potato mash

Silky sweet potato mash

25 dk