Cihazlar ve Aksesuarlar
Beef stew with gnocchi
Hazırlık 20 dk
Toplam 3sa 15 dk
4 portions
Malzemeler
-
vegetable oil70 g
-
gravy beef trimmed and cut into pieces (3 cm)800 g
-
red onion cut into wedges (3-4 cm)170 g
-
carrot cut into slices (1-2 cm)150 g
-
celery cut into slices (5 mm -1 cm)70 g
-
red capsicum deseeded and cut in pieces (2 cm)80 g
-
hot paprika to taste¾ - 1 tsp
-
water600 g
-
tomato paste30 g
-
Beef stock paste (see Tips)1 tsp
-
allspice berries4
-
dried bay leaves2
-
dried thyme1 tsp
-
ground black pepper to taste¼ - ¾ tsp
-
sea salt½ tsp
-
gnocchi (see Tips)500 g
-
fresh flat-leaf parsley leaves only, chopped, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
713.6 mg
Protein
50.9 g
Kalori
2724 kJ /
651.1 kcal
Yağ
27 g
Lif
6.2 g
Doymuş Yağ
4.1 g
Karbonhidrat
50.5 g
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Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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