Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles

4.0 9 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

garlic cloves
2
shallots halved
50 g
olive oil
50 g
water for cooking noodles
mangetout washed, trimmed
150 g
fresh baby sweetcorn washed, halved
100 g
carrots washed, peeled, cut in ribbons
100 g
dried rice noodles
200 g
mango cut in pieces
100 g
peanut butter unsalted, smooth or crunchy (see tip)
50 g
rice vinegar
40 g
lime juice
10 g
sesame oil plus extra for drizzling
10 g
firm tofu
280 g
fresh coriander leaf washed, roughly chopped
10 g

Zorluk

kolay

Besin Değeri şuna göre 160 g

Sodyum 73 mg

Protein 12 g

Kalori 949 kJ / 227 kcal

Yağ 11 g

Lif 3.9 g

Doymuş Yağ 2 g

Karbonhidrat 17 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Love at First Bite 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

1sa 25 dk

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

1sa 10 dk

Baby-friendly Mackerel Mayo Croquettes

1sa 15 dk

Baby-friendly Chickpea and Butter Bean Patties

1sa 20 dk

Baby-friendly Harissa Lentil and Feta Wedges

1sa 15 dk

Vegan Paella with Smoked Tofu

25 dk

Marinaded Tofu with a Tomato and Aubergine Sauce

50 dk

Baby-friendly Butternut Macaroni Cheese with Kale

1sa 20 dk

Baby-friendly Butternut and Kidney Bean Quesadillas

45 dk

Lentil and Vegetable Bolognese Sauce

45 dk

Red Lentil, Kale and Rosemary Pasta

30 dk

Baby-friendly Delicious Coconut Dhal

30 dk