Cihazlar ve Aksesuarlar
Baby-friendly Chickpea and Butter Bean Patties
Hazırlık 25 dk
Toplam 1sa 20 dk
12 pieces
Malzemeler
-
tahini1 tsp
-
olive oil1 tsp
-
lemon juice1 tsp
-
tinned chickpeas rinsed, drained120 g
-
tinned butter beans rinsed, drained120 g
-
plain flour2 Tbsp
-
fresh basil leaves washed5 g
-
fresh coriander leaf washed5 g
-
cherry tomatoes washed, halved80 g
-
ground black pepper1 pinch
-
ground cumin¼ tsp
-
olive oil
Zorluk
kolay
Besin Değeri şuna göre 2 pieces
Sodyum
46.3 mg
Protein
3.6 g
Kalori
348.7 kJ /
83.4 kcal
Yağ
2 g
Lif
2.7 g
Doymuş Yağ
0.3 g
Karbonhidrat
13.3 g
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