Apple and almond overnight oats (gut health)
TM6 TM5 TM31

Apple and almond overnight oats (gut health)
4.7 (243 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 120 g almonds, dry roasted or activated
  • 1 apple (approx. 160 g), cored and cut into pieces
  • 100 g rolled oats
  • 40 g chia seeds
  • 550 g milk of choice, non dairy (see Tips)
  • 1 tbsp pure maple syrup, plus extra to drizzle (optional)
  • 1 pinch sea salt
  • 150 g frozen mixed berries (of choice), to serve
Besin Değeri
şuna göre 1 portion
Kalori
1718.4 kJ / 409.1 kcal
Protein
11.6 g
Karbonhidrat
31.2 g
Yağ
24.4 g
Doymuş Yağ
2.2 g
Lif
11.8 g
Sodyum
121.4 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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