Cihazlar ve Aksesuarlar
Broccoli and three cheese pasta bake
Hazırlık 15 dk
Toplam 40 dk
2 portions
Malzemeler
-
oil for greasing
-
cheddar cheese cut into cubes (3 cm)30 g
-
mozzarella cheese cut into cubes (3 cm)30 g
-
Parmesan cheese cut into cubes (3 cm)30 g
-
water1200 g
-
sea salt2 pinches
-
macaroni pasta80 g
-
broccoli cut into small florets150 g
-
butter10 g
-
plain flour1 tbsp
-
milk100 g
-
ground nutmeg1 pinch
-
mustard powder½ tsp
-
sea salt to taste½ - 1 tsp
-
ground black pepper to taste½ - 1 tsp
-
sweet paprika1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1057 mg
Protein
22.3 g
Kalori
1829.2 kJ /
437.2 kcal
Yağ
19.2 g
Lif
3.7 g
Doymuş Yağ
11.1 g
Karbonhidrat
44.7 g
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