Cihazlar ve Aksesuarlar
Asian-style Beef Stew
Hazırlık 30 dk
Toplam 2sa 30 dk
4 portions
Malzemeler
-
sunflower oilpeanut oil15 g
-
stewing steak cut in pieces (3 cm)600 g
-
fresh root ginger finely chopped, to taste5 - 10 g
-
maple syrup15 g
-
white winerice wine70 g
-
soy sauce100 g
-
water80 g
-
rice vinegar10 g
-
dried chilli flakes¼ tsp
-
star anise (see tip)3
-
red peppers (approx. 1 large or 2 small)200 g
-
mixed fresh mushroomsfresh shiitake mushroom100 g
-
broccoli florets300 g
-
spring onion1
-
garlic clove2
-
cornflour mixed with 1½ Tbsp water1 ½ tsp
-
fresh coriander leaf roughly chopped10 g
-
sesame seeds for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
37 g
Kalori
1633 kJ /
389 kcal
Yağ
20 g
Lif
5 g
Doymuş Yağ
7 g
Karbonhidrat
13 g
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Slow Cook Mode
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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