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Spelt Bread
TM6 TM5 TM31

Spelt Bread
4.9 (59 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 700 g spelt grains
  • 550 g water, lukewarm
  • 40 g fresh yeast, crumbled
    veya 4 tsp dried instant yeast (16 g)
  • 2 tsp sugar
  • 100 g sunflower seeds
  • 1 pinch ground allspice
  • ¼ tsp ground coriander
  • 2 tsp fine sea salt
Besin Değeri
şuna göre 1 slice
Kalori
406 kJ / 97 kcal
Protein
4 g
Karbonhidrat
16 g
Yağ
2 g
Lif
2.4 g

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