
Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
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long-grain brown rice10 oz
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water plus extra, to soak30 oz
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oil½ oz
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salt½ tsp
Vegetables
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water17 ½ oz
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fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
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roasted cashews4 oz
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olive oil1 oz
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grated ginger to taste½ oz
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hot sauce to taste
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salt to taste, plus extra to season½ tsp
-
soy sauce1 oz
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lemon juice to taste2 oz
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canned tuna, in water drained3 ½ oz
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fresh dill fronds2 sprigs
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fresh parsley leaves only4 sprigs
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fresh cilantro leaves only4 sprigs
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ground black pepper to season
Besin Değeri şuna göre 1 portion
Kalori
391 kcal /
1636 kJ
Protein
13 g
Yağ
16 g
Karbonhidrat
51 g
Lif
7 g
Doymuş Yağ
3 g
Sodyum
695 mg