Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
-
long-grain brown rice10 oz
-
water plus extra, to soak30 oz
-
oil½ oz
-
salt½ tsp
Vegetables
-
water17 ½ oz
-
24 oz frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesfresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
-
4 oz roasted almondsroasted cashews4 oz
-
olive oil1 oz
-
grated ginger to taste½ oz
-
hot sauce to taste
-
salt to taste, plus extra to season½ tsp
-
soy sauce1 oz
-
lemon juice to taste2 oz
-
canned tuna, in water drained3 ½ oz
-
fresh dill fronds2 sprigs
-
fresh parsley leaves only4 sprigs
-
fresh cilantro leaves only4 sprigs
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
695 mg
Protein
13 g
Kalori
1636 kJ /
391 kcal
Yağ
16 g
Lif
7 g
Doymuş Yağ
3 g
Karbonhidrat
51 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Brown Rice Salad with Turmeric Dressing
1sa
Steamed Chicken Breasts
30 dk
Steamed Fish Fillets
25 dk
Steamed Green Beans
30 dk
Steamed Cubed Potatoes
40 dk
Steamed Cauliflower
25 dk
Steamed Broccoli
25 dk
Basic Long Grain Brown Rice
1sa 35 dk
Basic Jasmine Rice
35 dk
Basic Basmati Rice
35 dk
Pumpkin Soup with Crispy Chickpeas
1sa
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 dk