Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
-
long-grain brown rice10 oz
-
water plus extra, to soak30 oz
-
oil½ oz
-
salt½ tsp
Vegetables
-
water17 ½ oz
-
24 oz frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesfresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
-
4 oz roasted almondsroasted cashews4 oz
-
olive oil1 oz
-
grated ginger to taste½ oz
-
hot sauce to taste
-
salt to taste, plus extra to season½ tsp
-
soy sauce1 oz
-
lemon juice to taste2 oz
-
canned tuna, in water drained3 ½ oz
-
fresh dill fronds2 sprigs
-
fresh parsley leaves only4 sprigs
-
fresh cilantro leaves only4 sprigs
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
695 mg
Protein
13 g
Kalori
1636 kJ /
391 kcal
Yağ
16 g
Lif
7 g
Doymuş Yağ
3 g
Karbonhidrat
51 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pineapple Teriyaki Salmon
30 dk
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1sa 35 dk
Basic Long Grain Brown Rice
1sa 35 dk
Apple and Cranberry Farro Salad
35 dk
Brown basmati rice
40 dk
Quinoa Salad with Strawberry Vinaigrette
25 dk
Basic Black Beans
2sa 35 dk
Brown Rice Salad with Turmeric Dressing
1sa
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 dk
Beet Salad with Blood Orange Balsamic Vinaigrette
35 dk
Green Beans with Balsamic Pearl Onions
35 dk
Lemony Green Beans
20 dk