Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 25 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Besin Değeri şuna göre 1 portion

Kalori 317 kcal / 1323 kJ

Protein 30 g

Yağ 17 g

Karbonhidrat 8 g

Doymuş Yağ 3 g

Sodyum 832 mg

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