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Stir-Fried Beef with Caponata
TM6

Stir-Fried Beef with Caponata
4.3 (25 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g mixed peppers, cut in pieces (2 cm)
  • 30 g olive oil, plus 1 Tbsp
  • 80 g onions, thinly sliced (2 mm)
  • 150 g aubergine, cut in pieces (2 cm)
  • 150 g courgette, cut in pieces (2 cm)
  • 10 g pickled capers, drained
  • 10 g toasted pine nuts
  • 1 garlic clove
  • 500 g beef strips
  • 1 ¼ - 1 ½ tsp fine sea salt, to taste
  • 15 g balsamic vinegar
  • 130 g cherry tomatoes, halved
  • ½ tsp sugar
Besin Değeri
şuna göre 1 portion
Kalori
1323 kJ / 317 kcal
Protein
30 g
Karbonhidrat
8 g
Yağ
17 g
Doymuş Yağ
3 g
Sodyum
832 mg

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Ücretsiz kaydol

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