Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 25 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 832 mg

Protein 30 g

Kalori 1323 kJ / 317 kcal

Yağ 17 g

Doymuş Yağ 3 g

Karbonhidrat 8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Autumn Dinners 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Creamed Cod

Creamed Cod

45 dk

Beef and Olive Meatballs with Spaghetti (TM6 & TM5)

Beef and Olive Meatballs with Spaghetti (TM6 & TM5)

40 dk

Slow-cooked Creamy Turkey Stew with Mushrooms

Slow-cooked Creamy Turkey Stew with Mushrooms

4sa

Beef Goulash

Beef Goulash

2sa 45 dk

Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

30 dk

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 dk

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 dk

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

50 dk

Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8sa 45 dk

Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

45 dk

Beef Goulash Soup

Beef Goulash Soup

1sa 15 dk

Chicken Étouffée

Chicken Étouffée

45 dk