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Sous-vide Artichoke Stuffed Chicken Breast

Sous-vide Artichoke Stuffed Chicken Breast
4.5 31 değerlendirme
Hazırlık 20 dk
Toplam 1sa 50 dk
2 portions
Ücretsiz kaydol

Malzemeler

Filling
  • Parmesan cheese cut into pieces
    3 oz
  • yellow onions cut into pieces
    6 oz
  • garlic cloves
    2
  • extra virgin olive oil
    1 oz
  • salt
    ¾ tsp
    1 ½ tsp homemade salt substitute and flavor enhancer
  • ground black pepper
    ¼ tsp
  • fresh spinach leaves
    5 oz
  • marinated artichoke hearts drained
    20 oz
  • cream cheese in pieces
    4 ½ oz
    3 ½ oz mascarpone cheese, in pieces
Chicken
  • water
    60 oz
  • lemon juice
    1 oz
  • chicken breasts, skinless, boneless organic (approx. 12 oz ea.)
    2
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • vegetable oil
    1 tbsp
  • fresh parsley to garnish

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 3024 mg
Protein 86 g
Kalori 3456 kJ / 826 kcal
Yağ 34 g
Lif 18 g
Doymuş Yağ 12 g
Karbonhidrat 50 g

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