Cihazlar ve Aksesuarlar
Ginger beef and sugar snap peas with rice
Hazırlık 15 dk
Toplam 1sa 45 dk
2 portions
Malzemeler
Ginger beef marinade
-
garlic clove1
-
fresh ginger peeled and cut into slices15 g
-
fresh long red chilli deseeded if preferred and cut into halves½ - 1
-
beef rump steak cut into thin strips (approx. 3 x 0.5 cm)200 g
-
cornflour2 tsp
-
honey15 g
-
teriyaki sauce70 g
-
sesame oil20 g
-
sake20 g
-
lime juice15 g
Rice
-
short-grain white rice180 g
-
water1000 g
-
salt plus extra to season1 tsp
Ginger beef and sugar snap peas
-
sesame oil10 g
-
sugar snap peas trimmed250 g
-
spring onions/shallots cut into thin slices (5 mm)6
-
toasted sesame seeds for garnishing1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2426.8 mg
Protein
36.1 g
Kalori
3270.9 kJ /
778.8 kcal
Yağ
20.1 g
Lif
11.9 g
Doymuş Yağ
3.6 g
Karbonhidrat
107.4 g
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Dinner for two
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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