Cihazlar ve Aksesuarlar
Chicken Parmesan
Hazırlık 1sa
Toplam 1sa 10 dk
4 portions
Malzemeler
-
Parmesan cheese in pieces4 oz
-
garlic cloves3
-
extra virgin olive oil2 oz
-
canned diced tomatoes28 oz
-
fresh basil leaves plus extra to garnish20
-
sugar1 tbsp
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season¼ tsp
-
chicken breast fillets, boneless, skinless4
-
panko bread crumbs4 oz
-
all-purpose flour3 oz
-
large eggs2
-
vegetable oil to fry
-
mozzarella cheese slices4 slices
-
cooked pasta to serve (see Tip)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1327.7 mg
Protein
67 g
Kalori
3386.5 kJ /
809.4 kcal
Yağ
37.1 g
Lif
4.1 g
Doymuş Yağ
12.7 g
Karbonhidrat
49.8 g
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