Cihazlar ve Aksesuarlar
Versatile Smooth Soup
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
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olive oil25 g
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mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)170 - 200 g
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mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
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water (see tip)750 g
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vegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
Besin Değeri şuna göre 1 portion
Kalori
113.2 kcal /
473.7 kJ
Protein
4.1 g
Yağ
4.6 g
Karbonhidrat
14.5 g
Lif
4.7 g
Doymuş Yağ
0.7 g
Sodyum
652.4 mg