Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum, deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 4 sprigs fresh coriander, leaves only
- 520 g sweet potatoes, peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots, cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots, cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt, to taste
- ground black pepper, to taste
- 7 fresh basil leaves, finely torn, for garnishing
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 3083.6 kJ / 734.2 kcal
- Protein
- 42.4 g
- Karbonhidrat
- 72.1 g
- Yağ
- 27.2 g
- Doymuş Yağ
- 5.2 g
- Lif
- 17.6 g
- Sodyum
- 472.2 mg
Alternatif tarifler
Sticky chicken
24h 35min
Chicken and cashews
55 min
Red pesto chicken salad
35min
Salmon with ginger sauce and spiced cashews
30min
Apricot chicken risotto
30min
Chicken involtini with sun-dried tomato pesto
50min
Sweet and sour meatballs with vegetables
50min
Creamy coconut chicken curry
30min
Chicken in peanut sauce with chilli-cucumber salad
35min
Warm satay chicken salad
55 min
Paprika chicken with creamy paprika sauce
40min
Orange sesame chicken with broccoli and noodles
45min